Yesterday I was feeling ambitious and ran a few hills during my 40-minute run. Today I am sore. I swam this morning and my muscles creaked. The jacuzzi helped a little but it'll be interesting when I run this afternoon. If you hear the sound of aching muscles coming by way of the Pacific NW, it'll be me.

Last week blew by like the squall that blew through town Thursday night. I took a couple of pictures of misc. things. ( You know you like Misc. Things )

That's all I have to report. I read another good book last week and it really made me think. If I get ambitious, I'll write a book report.